A New Month

October 1 marks the start of my third month with Innovative Fitness

I have noticed a number of positive changes including:

• More energy
• Seeing muscles I’ve never had lol!
• More strength
• Abs
• Balance
• And finally better sleep each night

The team at IF have been phenomenal and I am being positively pushed into new routines and strength training each and every session!

I have now begun my association with my IF innovative Nutrition Coach and have embarked upon a positive and healthy reputation with food as fuel and for enjoyment in a healthy manner.

My weight is continuing to decrease but I am also seeing muscles increase so it’s a double positive!

I again am so grateful to Mel and the team for joining Team Howard.

Before and today 

More to come

Howard